Testimonials

  • Kiki Michels

    “Kevin is a excellent health coach who challenges me to achieve my fitness goals with a balanced approach, yet patient with the process. He listens well to my needs and is both educational and supportive. He has taught me the core concepts of fitness and nutrition. I can certainly say I have never had better results other than training with Kevin”

  • Chris Boatwright

    “My job is desk bound and I needed change. I decided to use Kevin’s total package, I had an 8 week transformation which involved a resistance training program but also private cooking lessons, he educating me on how to prepare and cook healthy food. I can now say I am a kitchen god, what other trainer can get me results whilst teaching me to cook like Gordon Ramsey”

  • Sarah Smith

    “Kevin is a wonderful coach, he has taught me how to incorporate fitness into my hectic life in a sustainable and easy to manage way. The game changer is definitely his recipes”

  • Marcio Da Mota

    “In my line of work i’m constantly traveling the globe, whenever i’m in London Kevin is my go guy to keep me in shape. He has impeccable professionalism and a great coach to hire ”

First off, What is Nutrition?

Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations. Having nutritional knowledge and making smart choices about the foods you eat will help you achieve optimum health over your lifetime. This is the key to avoiding obesity, illness, and many of today’s most prevalent chronic diseases. For me personally, nutrition translates into health, and health is freedom. A poor diet can have a serious impact on health, (mind, body & spirit) and deprive us of that freedom. Being healthy not only makes us feel great, it enables us to enjoy life to its fullest.

This is why good nutrition is so important to me, and the same should go for you. My ethos is simple; eat wholefoods, eat organic where possible and eliminate wheat and refined sugar don’t over complicate it and keep it balanced.

“Let thy food be thy medicine and medicine be thy food”

— Hippocrates

Nutritional Coach & Personal Trainer

As a qualified chef for over 20 years and a qualified personal trainer with diplomas in nutrition I provide many services. If it involves food, health & fitness I’m in. Whether its creating recipes and consulting for businesses, designing and developing bespoke meal plans to help you achieve your personal goals or maintaining overall health and wellbeing this is what i do. My experience and expertise can cater to all preferred lifestyle choices whether it be paleo, ketogenic, raw or veganism.

I can provide you with a service suited to your specific requirements, whether your looking to gain muscle mass or lose weight I can help set you on this journey implementing good nutrition and exercise. I can offer an in-home weekly private chef service, leaving your fridge stocked up with healthy meals, it doesn’t get any more personalized than this! Cooking from the comfort of your home kitchen I will create a bespoke meal plan upon your food request to keep you fueled with nutrient dense food each day.

All of my meals are calorie calculated and created in providing energy and nutrients our bodies require for optimal wellbeing. I focus on incorporating nutrient dense power foods, food practices like fermentation to help aid gut health, germination & sprouting to help reduce phytic acid in nuts and wholegrains and if you have any dietary requirements or intolerance’s I’ve got that covered too.


Private Services

Nutrition Consultancy

  • I will take you through a detailed nutrition plan fully bespoke to your needs

  • Assess your current habits and guide you with the knowledge on how to address these factors to get you that much closer to achieving your goals.

  • Provide you recipes with a complete breakdown of calories and macros.

Your Very Own Private Chef & Bespoke Meal Plan Package

  • Let me do the hard work and give you, your very own personalized bespoke meal plan prepared and cooked by our team tailored to your goals.

  • I will stock your fridge with the fuel your body needs dependent on your goals hassle free on your side.

Private Cooking Classes

  • One on one cooking classes teaching you the fundamentals on how to prepare and cook healthy meals. Gluten free, keto, paleo, raw, vegetarian, vegan and even healthier meals for the family, I can teach you these skills and techniques that stay with you forever.

Why Not Let Me Take Care of Your Fitness Program Also?

  • Complete the package and get our team to create the perfect fitness program to help you reach your desired health goals. Fitness training, knowledge on nutrition and private cooking classes will give you all the tools needed to live a healthier life.