Recovery Kitchen

Welcome to Recovery Kitchen. Located in the heart of Clapham Common, we offer a healthy and delicious alternative to high street food establishments. With a focus on providing nutritious meal options for athletes and health enthusiasts of all ages, we are here to support you on your journey. You do the fitness, we prepare the food.

My brief for Recovery Kitchen was to take total control in setting up a fully functioning kitchen ready for retail and ensuring all health and safety legislation’s were adhered to. Recovery Kitchen wanted a selection of pre prepped breakfast, lunches, dinners, Snacks, Elixer Tonics & Protein Shakes to be sold as convience for the local fitness advocates. With each item having to be gluten free, using the freshest of ingredients and the use of refined sugars & bad fats prohibted. Each I dish created were costed, nutritionally broken down and allergens assigned.

A recipe spec for each dish were also made with the following information, a picture of the dish to show how it should look, the list of ingredients with the method on how to prepare, the dish nutritional information calculated and allergens shown. Methods used in preperation to dishes were of the highest standard in bioavailabilty of the body absorbing nutrients. I used methods like sprouting, activating, dehydrating, fermentaion and all juices cold pressed. I made kombucha on site to be sold at retail and even the granola was activated. I also devised a brunch menu for the weekend which had great feedback.